The first time I learned the word “volunteer” was in second grade. We were reading about First Lady Eleanor Roosevelt and the selfless work she undertook to enhance the situation of others. At the young age of seven, Mrs. Roosevelt’s inspiring efforts had an impact on me – ultimately instilling a … [Read more...] about Health Benefits of Volunteering
Columnists
Spring in Flagstaff: Signaling Rejuvenation
Spring in Flagstaff is an adventure. Recently, 60-degree sunshine followed eight inches of snow. Spring Break is followed by the sprint for the finish of the academic year. Grass is growing (kind of), the daffodils, irises and lilies Tracy planted are popping up, and skunks and prairie dogs are … [Read more...] about Spring in Flagstaff: Signaling Rejuvenation
Addressing Frequently Asked Questions About Document Destruction
Why Shred? Businesses have a legal and ethical responsibility to protect customer and employee personally identifiable information from falling into the wrong hands. Proper disposal of confidential documents will limit your liability in litigation and can play a large role in protecting your … [Read more...] about Addressing Frequently Asked Questions About Document Destruction
Your Wellness Travel Adventure Awaits
Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and … [Read more...] about Your Wellness Travel Adventure Awaits
Over Fifty? Strength Training is a Must
“Strength is the most important aspect of one’s physical existence, and a lack of strength compromises our quality of life as we age.” ~Mark Rippetoe Two years ago, I realized I had neglected my health and decided I needed to turn things around. One of the first things I did on my … [Read more...] about Over Fifty? Strength Training is a Must
What is Orthopaedic Trauma; How Do We Care for These Injuries?
A traumatic injury refers to a severe physical injury that occurs suddenly; e.g., the result of a vehicle accident or fall, and typically requires immediate medical attention for evaluation and treatment. Orthopaedic trauma injuries can range from isolated single extremity fractures to complex … [Read more...] about What is Orthopaedic Trauma; How Do We Care for These Injuries?
Do I Really Need a Board of Directors?
My column this month raises a question I received from a CEO. This is meant for those CEOs who are either running a non-profit or a privately held organization. All publicly held or publicly traded organizations are required by SEC law to have a board of directors. Just feed them and … [Read more...] about Do I Really Need a Board of Directors?
Burglar-Proof, Fireproof Weatherford Hotel Vault Protected Cash, Documents, History
With its cowboy lettering, metal handles and combination lock, the Weatherford Hotel antique vault looks like something in which the bad guys would be very interested, but this substantial piece of territorial history has done its job, safely protecting treasures for more than a century. In the … [Read more...] about Burglar-Proof, Fireproof Weatherford Hotel Vault Protected Cash, Documents, History
Checklist For Choosing a Real Estate Agent
Spring is upon us and the Flagstaff real estate market is blooming and buzzing with activity. As you begin planning for your warm, summer months ahead, maybe a new home, investment property or sale of your current residence is on the horizon. If so, please discuss your ideas with a real estate … [Read more...] about Checklist For Choosing a Real Estate Agent
NAU: An Investment that Pays the Best Interest
Benjamin Franklin once said, “An investment in knowledge always pays the best interest.” NAU’s success proves this to be true for our students, and for our state and local economies. Our university generates a $1.8 billion impact for Arizona each year, bringing research funding and jobs and creating … [Read more...] about NAU: An Investment that Pays the Best Interest