As I write this, we are almost at the beginning of another academic year. While I love the quiet of summer, around this time, I look forward to the buzz of a new year. The new years are especially exciting since I’ve been teaching a freshman seminar. The students are so excited (no matter how much … [Read more...] about Moving Forward with Promise, Purpose, Persistence at NAU
Columnists
Facet Joint Arthritis
Lower back pain is the most common pain symptom experienced by American adults and the second leading reason for doctor visits. Back and neck pain can frequently be attributed to what is referred to as Facet Joint Arthropathy or arthritis, which is a degenerative disease that affects the joints of … [Read more...] about Facet Joint Arthritis
Don’t Fall For Anything: Strategies For Improving Your Balance
Having good balance is something we all take for granted when we are young and active. Balance and coordination just seem to happen naturally, without having to think about it. However, over time, several factors can affect balance. Although aging and decreased activity are obvious factors, other … [Read more...] about Don’t Fall For Anything: Strategies For Improving Your Balance
Flagstaff: A Community of Encouragement
That’s a great idea! I bet you can do it. That’s brilliant! You are amazing! Let’s put that into action! These are just some of the words of encouragement that you would hear if you took your market of ideas and moved on them. Encouragement plays an enormous part in doing business; not a singular … [Read more...] about Flagstaff: A Community of Encouragement
Preparing for Annual Enrollment-Group, Medicare, Individual Plans
While many people think of fall as the beginning of school, preparation for the upcoming holiday season or even ski season, those of us in the insurance business see this time of the year as the beginning of enrollment season. A large percentage of employers have typically renewed their group … [Read more...] about Preparing for Annual Enrollment-Group, Medicare, Individual Plans
Livable Wage, Economic Reality
Proponents of increasing the minimum wage generally argue that it will improve the standard of living for low-income earners. However, numerous studies, including one completed by the Congressional Budget Office, which provides nonpartisan analysis for the United States Congress, have shown that … [Read more...] about Livable Wage, Economic Reality
Do I Really Need a Business Plan?
Someone emailed me at Thomas.tpaul@gmail.com several weeks ago and asked if he really needed to have a business plan for his start-up. It was interesting timing because I was working on one of my classes for the fall semester at Northern Arizona University called BizBlock. In BizBlock, we challenge … [Read more...] about Do I Really Need a Business Plan?
What Goes Into Producing Extra Virgin Olive Oil
During the past few months, I have had the pleasure of sharing information regarding the health benefits of extra virgin olive oil and aged balsamic vinegars. Since olives are a fruit, the time that olives are harvested and the methods of harvesting and storage determine the ultimate quality of the … [Read more...] about What Goes Into Producing Extra Virgin Olive Oil
Staying Healthy Throughout the School Year
Parents of school-aged children know that getting kids ready for school involves more than a new wardrobe and backpack filled with school supplies – it also involves back to school vaccinations. The county plays an important role in public health and now, with the start of school, is a good time … [Read more...] about Staying Healthy Throughout the School Year
Leaking Ductwork Can Cost You Hundreds of Dollars a Year
A new furnace can be a costly investment, sometimes upwards of $5,000. Furnaces have come a long way since the old days when 70 percent efficient units were considered “high efficiency.” Now, high tech condensing furnaces can be up to 97 percent efficient, which means for every dollar you spend on … [Read more...] about Leaking Ductwork Can Cost You Hundreds of Dollars a Year