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Applying Rapid Tension Release Massage

Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and connects all […]

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JD Hoyt

Financially Preparing for the New Year

What do you want to do? Lose weight? Learn a second language? Get in shape? Take a vacation? Get out of debt? What better time to commit yourself to a new course of action in life than at the end of the year? More than 40 percent of Americans “usually” make New Year’s resolutions. Another […]

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Practical Tips for End of Life Care

The end of one’s life is a natural part of our lifecycle; yet, it is typically the least understood. Subsequently, providing care at the end of life can present an uncomfortable experience to not only the individual but also the family. An increasing number of people are choosing to die in the comfort of their […]

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Fall Campus Forum: NAU Thriving in A Changing World 

Last month, Northern Arizona University’s faculty and staff from around the state gathered online and on our Flagstaff campus for the 2018 Fall Campus Forum. I enjoy the many ways I get to interact with our Lumberjack family throughout the year, but our Campus Forum is especially valuable. It is a great way to hit […]

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Northern AZ Orhopaedics

How to Control Diabetes

In 2017, the Centers for Disease Control and Prevention (CDC) estimated that more than 100 million adults in the United States are living with diabetes or prediabetes. More than 30 million Americans – or approximately 10 percent of the population – have diabetes. In 2015, diabetes was the leading cause of death in the U.S. […]

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Amazon, NACET Collaboration Offering Businesses Digital Toolkit

Moonshot at NACET, the entrepreneur development program based at the Northern Arizona Center for Entrepreneurship and Technology, is collaborating with Amazon Web Services (AWS) to make Flagstaff the first U.S. city to offer the AWS “CloudStart” program to startup businesses. AWS CloudStart, originally designed to assist entire countries in accelerating digital economies, provides a suite […]

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Buddha Trails

Finding Your Inner ‘Buddha’ Without Letting Your Freak Out

If you have not tried mountain biking lately, technological advances and beefy tires, combined with world-class trails, challenging knobs and hills, stunning views, Southwestern sunsets and colorful characters take this outdoor adventure to a whole new mesa in the red rock country.     The Enchantment Resort, tucked into Boynton Canyon in west Sedona with […]

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