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Berlyn

Having Dreams and Goals

Short-term goals are necessary to make progress on longer-term goals. Ultimately, a dream that represents the best life you can imagine living is the big goal. Survey your current life, noticing how you feel about each area of your life. There are different ways to divide these areas and, naturally, they influence each other. One […]

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Berlyn

Why New Year’s Resolutions Do Not Work

Year after year, people make New Year’s resolutions only to see them fail, making them feel like failures. Having owned Physical Therapy at the Flagstaff Athletic Club for more than 20 years, every January, I see the club packed with people only to see most of the new members gone by Valentine’s Day. The most […]

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