Northern Arizonans Keeping it Fresh
With the New Year upon us, resolutions abound. Topping the list each year is often a health, fitness or weight-loss related goal. For many, meeting this goal means signing up at a gym come January, the busiest month for fitness clubs. Gym memberships have been consistently growing over the past decade, reaching an overall number >> Read More…
Will Your Workout Routine Get You RESULTS?
When we workout, we do it for a reason. There is always a purpose in mind, whether it’s fitting into a smaller clothing size, losing weight, adding inches to our biceps, or just increasing overall health and wellness. I’m willing to bet that for most of us, results are the only reason we work out; >> Read More…
Healthy and Achievable New Year’s Resolutions
What is the big deal with New Year’s Resolutions anyway? Every year, a whole bunch of people make up their minds – or trick themselves into believing they have made up their minds – to do something great for themselves. This is a particularly big event in the realm of fitness, and I have heard >> Read More…
Moms and Pregnant Women Find Fitness and Support
A Flagstaff business offers new mothers and soon-to-be moms an outlet to not only stretch their legs, but also build friendships and knowledge about parenting. Beth Sabol, owner of Stroller Strides, bought the franchise in June of 2008. It has been described as "group therapy fitness." "Being a mom – whether it's your first time >> Read More…
