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MarkLove

Swedish Massage: Toward the Heart, Good for the Heart

Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes […]

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MarkLove

Healthy Skin Requires TLC and Sometimes a Bit More

Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regimen of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And good skin care isn’t only for women. […]

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MarkLove

How Does Massage Reduce Stress?

We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer? In addition, stress can create and/or exacerbate many physical and emotional conditions such […]

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MarkLove

Maintaining the Summer Glow in Winter

With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps:   Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the University of Chicago Julius Few […]

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MarkLove

Keeping the Heart Healthy

Heart health has become a focus for many Americans. Often, our busy yet sedentary lifestyles do not allow for us to take the necessary steps to ensure a healthy heart. But hearth health is not something to be brushed aside. According to the Centers for Disease Control, heart disease is the leading cause of death […]

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MarkLove

Good Posture: The Key to Health and Wellness

Healthy living is a priority for many people today. Hours are spent at the gym and extra dollars are spent at the grocery store in an attempt to sculpt the best version of yourself. However, even with all the time and money spent on looking and feeling good, many people overlook one of the key […]

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