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MarkLove

Your Wellness Travel Adventure Awaits

Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become […]

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Commit to Fit: Steps to Keeping Your Fitness Resolutions

All of the gym treadmills are full, everyone’s posting pics of their healthy meal-planning conquests and you’ve purchased the latest heart-rate measuring, sleep-monitoring, calorie-counting wearable thing out there. A few weeks into the New Year and all of this can only mean one thing. Like millions of others, you made a New Year’s resolution to […]

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MarkLove

Keeping Skin Healthy This Summer

It’s summer – the weather is warm and the sun is bright. While fun in the sun is all well and good, it can come with unintended consequences for the skin. We’ve all been there – a fun day outdoors quickly turns into an uncomfortable evening when the dreaded sunburn appears. Many feel as though […]

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MarkLove

Spoil Your Mother this Mother’s Day

A mother holds a special place in a child’s heart. Mother’s Day is the perfect opportunity to dedicate an entire day to expressing the love and appreciation people feel for their mom. This year, Mother’s Day is May 8, so start planning now to ensure mom gets the day she deserves. Moms don’t always have […]

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MarkLove

Tips for Stress Awareness Month

April is Stress Awareness Month. Everyone experiences stress from time to time and it can come from work, family, relationships and many other sources. If stress isn’t handled correctly, it can be a real burden on everyday life. If not careful, stress can build up to the point of causing fatigue, insomnia and even illness. […]

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MarkLove

How to Get the Good Night’s Sleep You Deserve

After a long day of work, running around with the kids or running errands, getting a good night’s sleep should be top of mind. Unfortunately, for the roughly 60 million Americans who experience insomnia, this is not the case. Those who experience insomnia have difficulty falling and/or staying asleep. Insomnia can be caused by a […]

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