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MarkLove

Enjoying the Holidays More Through Massage

Here they come: The holidays! The days, weeks and months are sure to be full of joy, events, giving, food, laughter, friends, family and, for most of us, a dose of stress. As we negotiate with family about where to spend Thanksgiving and Christmas, and most of us are vowing to start holiday shopping early, the […]

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MarkLove

Just the (Fascia) Facts: Why Myofascial Release is so Beneficial

Fascia is the head-to-toe connective tissue that runs throughout the entire body. The fascia encompasses all the body’s internal structures, connecting everything together, even penetrating the muscles, organs and fatty tissues, and connecting bones to muscles and organs to each other. It looks like an extremely large spider web, with each thread connecting to another, […]

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MarkLove

Your Wellness Travel Adventure Awaits

Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become […]

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Work Out

Commit to Fit: Steps to Keeping Your Fitness Resolutions

All of the gym treadmills are full, everyone’s posting pics of their healthy meal-planning conquests and you’ve purchased the latest heart-rate measuring, sleep-monitoring, calorie-counting wearable thing out there. A few weeks into the New Year and all of this can only mean one thing. Like millions of others, you made a New Year’s resolution to […]

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MarkLove

Keeping Skin Healthy This Summer

It’s summer – the weather is warm and the sun is bright. While fun in the sun is all well and good, it can come with unintended consequences for the skin. We’ve all been there – a fun day outdoors quickly turns into an uncomfortable evening when the dreaded sunburn appears. Many feel as though […]

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MarkLove

Spoil Your Mother this Mother’s Day

A mother holds a special place in a child’s heart. Mother’s Day is the perfect opportunity to dedicate an entire day to expressing the love and appreciation people feel for their mom. This year, Mother’s Day is May 8, so start planning now to ensure mom gets the day she deserves. Moms don’t always have […]

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MarkLove

Tips for Stress Awareness Month

April is Stress Awareness Month. Everyone experiences stress from time to time and it can come from work, family, relationships and many other sources. If stress isn’t handled correctly, it can be a real burden on everyday life. If not careful, stress can build up to the point of causing fatigue, insomnia and even illness. […]

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