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MarkLove

Remember Your  Décolleté  When Getting a Massage or Facial 

Pronounced “day-kōl-tay,” décolleté is derived from the French word décolletér, which means to expose the neck. It can also refer to a low-cut dress style on a woman. When referring to the body and skin care, the décolleté is simply the upper torso, including the upper chest and back and shoulders, as well as the neck and jawline.  The décolleté is one of […]

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MarkLove

Massage 101: Choosing the Right Massage and Add-On Therapies  

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does.  In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just […]

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MarkLove

Massage 101: Choosing the Right Massage and Add-On Therapies  

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does.  In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just […]

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MarkLove

Personal Wellness, Balance Might Be Easier Than You Think

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~ Zig Ziglar   To achieve and maintain personal wellness, we need more than motivation. Wellness requires a daily “personal” commitment. Wellness is much more than physical health, exercise and nutrition. It is the integration of everything in our lives […]

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MarkLove

Giving the Gift of Bliss, Health, Relaxation

The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and […]

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MarkLove

Enjoying the Holidays More Through Massage

Here they come: The holidays! The days, weeks and months are sure to be full of joy, events, giving, food, laughter, friends, family and, for most of us, a dose of stress. As we negotiate with family about where to spend Thanksgiving and Christmas, and most of us are vowing to start holiday shopping early, the […]

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MarkLove

Just the (Fascia) Facts: Why Myofascial Release is so Beneficial

Fascia is the head-to-toe connective tissue that runs throughout the entire body. The fascia encompasses all the body’s internal structures, connecting everything together, even penetrating the muscles, organs and fatty tissues, and connecting bones to muscles and organs to each other. It looks like an extremely large spider web, with each thread connecting to another, […]

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