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Mindfulness: What it is, How it Works

Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are […]

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Staskey

Considering Technology and Mindfulness 

Go to a restaurant or even a university classroom at the beginning of a class and you will undoubtedly see people staring intently at their cell phones. Some are texting, others are tweeting, looking at Instagram or Snapchat, and others are busy replying to emails. Let me also add that in the university setting, I […]

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