Northern Arizona lost a cherished community leader on Nov. 10, with the death of Northland Hospice founder Marilyn Pate, 82. Fittingly, Pate spent her last days at the Olivia White Hospice House, the end-of-life facility whose creation she championed two decades ago. Pate began chiseling her … [Read more...] about Northland Hospice Founder Leaves Legacy of Caring
Nancy Sheffert Turns Overgrown Property into Productive Goat Farm
The age-old problem of eradicating deep-rooted weeds can be a real challenge, and finding solutions aren’t readily discovered via a Google search. When Goat Milk, Etc. owner Nancy Sheffert faced the plight of stubborn weeds on her Cornville property, a neighbor’s uncanny suggestion led to a … [Read more...] about Nancy Sheffert Turns Overgrown Property into Productive Goat Farm
Stepping It Up with DancEvolution
At DancEvolution (DE), owner/instructor Jesica Barker takes dance a few steps further by teaching life lessons, such as: “It’s OK if you mess up, it’s what you do after that matters. It’s also OK to be scared, because those tough times will help to obtain your goals.” Teaching patience and … [Read more...] about Stepping It Up with DancEvolution
Healing and Changing Your Mind for a More Joyful, Successful Life
Nancy is a healthy middle-aged woman with a loving family, satisfying career and as she describes it, “a great life,” at least while she’s awake. But when she closes her eyes, it’s been a different story. Nancy has been chased by nightmares every night for as long as she can remember. Besides her … [Read more...] about Healing and Changing Your Mind for a More Joyful, Successful Life
Seeking Happiness in the New Year, S’il Vous Plait
For many of us, starting a new year is like pressing a reset button. It’s an opportunity to give some thought to what a better version of ourselves might look like and how we might get there. For example, I’ve resolved to learn French: Un garcon mange une orange. Psychologists, along with … [Read more...] about Seeking Happiness in the New Year, S’il Vous Plait
Hope for Dry, Itchy Skin
One of the most common concerns I see in my clinic is dry, itchy skin. Even if it is not the primary reason for the clinic visit, it seems at some point we talk about how to address it. The frequency even increases this time of year as our dry Arizona climate gets even drier in the winter. We all … [Read more...] about Hope for Dry, Itchy Skin
PAD is Impacting Everyday Living
The need to stop and rest after walking a short distance because of a leg cramp, numbness in the feet or leg pain could be more than normal aging. While it’s easy to think it’s just part of getting older, these symptoms may be caused by poor circulation. PAD (peripheral artery disease), or poor … [Read more...] about PAD is Impacting Everyday Living
Oak Creek Overlook Artisan Market Adds to Cultural Exchange
In 1988, NACA was awarded a grant from the Administration for Native Americans (ANA) to develop a Native American arts and crafts vendor project. This vendor project is known as the Oak Creek Overlook Artisan Market. Prior to establishing the vendor project, Native Americans attempted to sell … [Read more...] about Oak Creek Overlook Artisan Market Adds to Cultural Exchange
New Public Art Coming to Flagstaff Airport and Downtown Library
Highlights for the Beautification, Arts & Sciences program in 2023 will be the installation of two major public art pieces, the opening of another round of traffic signal cabinet wraps for artist proposals, and the completion and approval of designs for art projects at the Downtown Connection … [Read more...] about New Public Art Coming to Flagstaff Airport and Downtown Library
Supporting a Healthy Recovery with a Healthy Diet
It isn’t a secret that people struggling with substance use issues are not living a healthy lifestyle. Substance abuse leads to a number of unhealthy habits, including creating unhealthy diets. A bad diet is the common experience of many people struggling with addiction. They may eat too much or … [Read more...] about Supporting a Healthy Recovery with a Healthy Diet
