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DaniellaHarrison

Talking Points for Your First Family Vacation Abroad

You’re taking the family abroad soon? This is the first time? How exciting! To keep everyone relaxed and happy, there are a few things you can do before you depart on your epic family adventure. To give you some peace of mind, prepare your children for different cultures and plan ahead for unforeseeable circumstances. Purchasing […]

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MarkLove

Cold March Winds Beg for Hot Stone Massage

No doubt. March weather has its mood swings – it can be warm, it can be cold; it can be sunny, it can be snowy; it can be unseasonably warm; it can be bitter cold. However, the most noticeable and consistent weather factor in March seems to be the strong winds. The promise of spring […]

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Eric Moore Headshot

Spring Migration is Right Around the Corner   

The annual phenomenon of bird migration is right around the corner. Each spring, millions and millions of birds move north from their winter range in the tropics to exploit the long summer days we enjoy here in North America. Arizona is uniquely positioned to witness a lot of this migration activity because of the geographical […]

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Bonnie Stevens

When Bad People Happen to Good Jobs

My mom once told me, “Nature’s laws are God’s laws, and they must be followed.” In her wisdom, she recognized the need to respect and adhere to the forces that aren’t going to change one iota – like gravity. One of my favorites is balance. This Law of Nature is demonstrated everywhere in the Universe: […]

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March_FBNFeature_AthenaBillySmithPhoto

Honoring the Power of ATHENA

Colleen A. Smith, Ph.D., believes it’s extremely important to support women in their professional interests and career choices, especially in male-dominated fields. “This support demonstrates to our society that there are options for women that both women and men may have never considered possible until they see women succeeding in these areas. We need to […]

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belt

Can Sugar Water Ease Your Pain?

I know, I know. It sounds very odd to think that sugar water can help with pain and strength, right? The sugar water I’m talking about is dextrose and it can help with musculoskeletal pain as well as nerve pain. With more and more people seeking non-opioid options for pain relief, it’s worth exploring the […]

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KevinGurney

Greenhouse Gas Detection to Help Improve Air Quality

Professor Kevin Gurney of NAU’s School of Informatics, Computing and Cyber Systems is building a detailed three-dimensional map of the urban Washington, D.C. area that will reveal every source of greenhouse gas being emitted into the atmosphere down to individual buildings, like the Pentagon, and roads such as Pennsylvania Ave. Gurney, an atmospheric scientist, says […]

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March_QCBNFeature2020_DarkSkiesPhoto

Dark Skies on the Rise

Dark skies are on the rise, as travelers across the planet seek out places where they can get clear views of the stars. So say the travel experts at Lonely Planet who have named dark skies a continuing travel trend. As the world’s first International Dark Sky Community, Flagstaff and others in Northern Arizona are […]

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March_QCBNWomenInBusiness_TynkertopiaPhoto4

Making Space for Creations

Giving children the freedom to walk into a toy store and play freely with anything they choose is a good mental picture of what Tynkertopia is. Except, in this innovative setting, they create the toys. With shelves stocked with colorful materials and objects of various sizes and forms, Tynkertopia welcomes children of all ages to […]

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John Livesay

Making Memories with Mahomes, Momoa and Murray

The much-anticipated Super Bowl LIV did not disappoint, as more than 100 million viewers watched two American favorites compete. We’re talking, of course, about rapper Lil Nas and actor Sam Elliot staging a dance off in the Old West for all the chips, the Doritos chips. So, was it a surprise that Lil Nas won? […]

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