A common hip condition that affects active people and athletes is bursitis. Bursae are small, jelly-like sacs that are located throughout the body. They are found around the shoulder, elbow, hip, knee and heel. They contain a small amount of fluid and are positioned between bones and soft tissue. … [Read more...] about Hip Pain in Runners and Athletes: Could it be Bursitis?
Economic Expansion Expected to Continue
Northern Arizona’s economy reflects strengths of the national economy, yet there are also some regional challenges. These issues were highlighted at a recent Northern Arizona Economic Development Roundtable led by the Arizona Association for Economic Development. Before the roundtable … [Read more...] about Economic Expansion Expected to Continue
NAU Strengthens Arizona by Serving Students and Communities
We have reached the end of another great academic year at Northern Arizona University, and we have much to celebrate, including the more than 5,700 graduates who joined our spring commencement ceremonies. We know those NAU alums will use their degrees to positively impact Arizona, since 70 percent … [Read more...] about NAU Strengthens Arizona by Serving Students and Communities
Flagstaff’s First Indoor Shooting Range Opens Friday
With the Coconino National Forest in fire restrictions that limit activity in the woods, Flagstaff’s first indoor shooting range, Timberline Firearms & Training, is welcoming sport shooting enthusiasts of all abilities. A ribbon cutting ceremony marked the official grand opening of the locally … [Read more...] about Flagstaff’s First Indoor Shooting Range Opens Friday
Mind Games: A Good Walk Spoiled
This column applies to any activity requiring being totally present. Golf is a perfect example. Why does a game that is supposed to be fun and relaxing often turn into a frustrating, miserable experience? It’s time spent out in nature (manicured as it may be), with friends. What could go wrong? … [Read more...] about Mind Games: A Good Walk Spoiled
Being Water Wise During This Dry Year
All signs point to another dry summer in Northern Arizona this year. For gardeners, this raises the dilemma of how to enjoy growing flowers and foodstuffs during a time when conserving water is not only ecologically desirable, it’s a necessity. The key is cultivating a garden that is … [Read more...] about Being Water Wise During This Dry Year
Protect Our Forest, Especially During Drought
Hello Flagstaff! Hopefully, by the time you read this, it will have rained. As of its writing, I’m wondering if I plant some tomatoes in the garden can I maybe tempt the weather into snow? It’s dry, really dry, and right now, windy. Large parts of our treasured national forests are closed, and … [Read more...] about Protect Our Forest, Especially During Drought
Understanding the Uncertain Home Seller
Hello, Flagstaff! As the home-selling season heats up, many homeowners begin considering the question: Is this the right time to sell, and if so, how can a realtor help me? Here are the four key advantages owners gain when hiring a real estate professional. Market … [Read more...] about Understanding the Uncertain Home Seller
Multiple Chemical Sensitivity
As it navigates through a very complex world, the human body has to determine what is safe and what is not safe. Chemicals, pollutants, as well as processed foods have made the recognition of the environment challenging and complicated. Living amongst the chemicals abundant in our modern world … [Read more...] about Multiple Chemical Sensitivity
Drones Earning their Space in the Sky
Chad de Alva of Lightforce Media, LLC has been working with Unmanned Aircraft Systems (UAS), commonly called drones, for more than seven years. In that time, he has advocated for the industry and educated others, while piloting numerous projects for which drones and their payloads offer new, … [Read more...] about Drones Earning their Space in the Sky