Varicose veins are not always a cosmetic issue. Left untreated, they can lead to blood clots, ulcers, infections and heaviness in the legs that hinders daily activities. Venous Disease is a condition that affects both men and women, although women are much more likely to seek treatment. This delay … [Read more...] about Men Versus Women: Risks for Venous Disease
Columnists
“Ask the CEO” – Am I the Problem?
I received an interesting email from a CEO this month at thomas.tpaul@gmail.com. It went something like this: “I have started a number of companies, but they always seem to stall at a certain point. Is the problem me or the team?” So as not to pick on this person, let me answer that question from … [Read more...] about “Ask the CEO” – Am I the Problem?
Plentiful Volunteer Opportunities with Parks and Rec
Park systems that stand out from the crowd engage the local community in their vision and planning, and ask citizens to be a part of park operations that ultimately connect people with a sense of place. Volunteer programs help do just that. At Coconino County Parks and Recreation (CCPR), we offer … [Read more...] about Plentiful Volunteer Opportunities with Parks and Rec
The Relationship Between Sunlight, Health and Skin Cancer
Sunlight is important to a healthy lifestyle. Sunlight is the primary natural source of Vitamin D. Vitamin D is important in maintaining strong bones and a healthy immune system. Outdoor exercise improves our cardiovascular fitness. Sunny days make us happy. Sunlight may be important for health – … [Read more...] about The Relationship Between Sunlight, Health and Skin Cancer
Dear Graduate: A Message from NAU’s Business College Dean
It’s graduation time again, which often leads me to ponder what I wish I’d known when I graduated so long ago. This month’s column is a letter to graduates sharing some thoughts that might help them on their journey through life. Dear Graduate, Graduation is an exciting time for you, your … [Read more...] about Dear Graduate: A Message from NAU’s Business College Dean
Commercial Leases: Five Things Every Business Tenant Should Know
As the saying goes, “location, location, location.” The space where you do business can often make you or break you. Tenants need to be as informed as possible about what they’re getting into. Here are five things every business tenant should know before signing on the dotted line: Insist on a … [Read more...] about Commercial Leases: Five Things Every Business Tenant Should Know
Home Energy Audits: A Doctor’s Checkup for Your House
A home energy audit is a great way to figure out where your home is leaking energy and the best options to fix those leaks. However, many homeowners are worried about the associated costs of pursuing the recommended improvements, or don’t think they need an energy audit because they know where their … [Read more...] about Home Energy Audits: A Doctor’s Checkup for Your House
Countertops 101: A Perfect Pairing
Whether you're remodeling a kitchen, building one from scratch or just ready to give yours a face-lift, countertops are a central part of the look. And you may be daunted by the wealth of options on the market. Countertops make a huge difference in the look, function and wear of a kitchen. … [Read more...] about Countertops 101: A Perfect Pairing
Is it a Heart Attack or Sudden Cardiac Arrest?
The most common symptoms of a heart attack include discomfort, pressure or heaviness in the chest and/or arms that can radiate to the back and throat. Discomfort may be felt in the stomach that resembles heartburn, nausea or indigestion. Sweating, vomiting, dizziness, extreme weakness, shortness of … [Read more...] about Is it a Heart Attack or Sudden Cardiac Arrest?
Is a Certified Pre-Owned Vehicle Right for You?
Most manufacturers and almost every dealership offer certified pre-owned vehicles (CPO). What is a certified pre-owned vehicle and are there some industry or federal standards? In reality, it is another option for buying a new or used vehicle, but the distinction and benefits can get very … [Read more...] about Is a Certified Pre-Owned Vehicle Right for You?