No matter what your view on health care reform and the changes coming down the pike in 2013 and 2014, one thing is absolutely certain. Wellness and fitness, which have been clearly shown to prevent numerous chronic health problems, will be the foundation of future health care. As big as the health … [Read more...] about Fitness and Wellness
Columnists
Positioning Your Business Value
I’m dreaming big this year, my friends, and I want you to dream big with me as we focus on positioning yourself and your business for success in 2013 and beyond. Many businesses shy away from positioning because they think it’s a bad thing, or they position themselves in a way that turns people … [Read more...] about Positioning Your Business Value
Dental Health and Headaches
I have written several articles talking about your oral health’s link to your overall systemic health. The link between periodontal disease (gum disease) and heart disease and stroke has been well documented. For those who are unable to use a CPAP for sleep apnea, there are now alternatives that … [Read more...] about Dental Health and Headaches
Did Someone Say Encore?
If you’re reading this, the foretold apocalypse didn’t happen and it’s back to the daily grind. Remember those New Year’s resolutions you thought you didn’t have to make this year? Well, get out the pencil and paper and start writing. Life goes on and you aren’t getting any younger. Here’s a … [Read more...] about Did Someone Say Encore?
12 Heart Symptoms Never to Ignore
Heart disease is the number one killer of men and women in the United States, accounting for 40 percent of all U.S. deaths. That's more than all forms of cancer combined. Why is heart disease so deadly? One reason is that many people are slow to seek help when symptoms arise. Yes, someone gripped … [Read more...] about 12 Heart Symptoms Never to Ignore
Leading Through Empathy
“Empathy” conjures up visions of touchy-feely, “oh you poor baby” sorts of interactions. What could empathy possibly have to do with leadership? Quite a bit, actually. Last month, we explored why listening is important to leadership. Listening is the key to understanding, which is the key to … [Read more...] about Leading Through Empathy
The Role of Urgent Care
Now that the new year is upon us, so is the cold and flu season. It is as predictable as snow on the mountain that when a child becomes ill or all of a sudden seems much worse, it is either a weekend or a week when the doctor’s office is closed for the holidays. Of course, this problem is not … [Read more...] about The Role of Urgent Care
Making Healthy Resolutions
It’s that time of year again: time to reflect and set meaningful goals to improve your health and happiness, and time to start thinking about actually accomplishing your New Year’s resolutions this year. It’s easy to get caught up in life and not make time for yourself and your wellness – but … [Read more...] about Making Healthy Resolutions
Optimizing Digestion
Since 70 percent of the body’s immune system dwells in the digestive tract, maintaining digestive health is crucial to the body’s overall well being. Digestion is the process by which our food is broken down into a form that can be absorbed into the blood system and carried to cells throughout … [Read more...] about Optimizing Digestion
Prioritizing Eye Exams
Eat fewer sweets. Watch less television. Quit smoking. The New Year’s resolutions people choose often require subtracting something from their routine. We encourage people to add something to their list of resolutions in 2013: schedule an eye exam for yourself and your family. Regular, comprehensive … [Read more...] about Prioritizing Eye Exams