Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For some, this practice comes naturally. Those who are really present in the kitchen, preparing loving meals and eating with consciousness, already do this practice instinctively. Those who immerse … [Read more...] about Mindfulness: What it is; How it Works
Columnists
Healthy Aging with Optimal Hormones
From Baby Boomers in their 60s and 70s to Millennials and everyone in between, aging is inevitable. But the aging healthfully movement is here! People are no longer comfortable with getting older and not feeling their best. Many people desire to stay feeling young, healthy and vibrant, no matter their age. Overmedication with synthetic medications is not the answer. If we shift the focus on healthy aging through hormone optimization safely, it will not only relieve symptoms of imbalance but … [Read more...] about Healthy Aging with Optimal Hormones
What is in the American Rescue Plan for Your Business?
This month, we are going to unpack how the American Rescue Plan Act, the most recent law passed by the federal government, impacts you and your business. The economy is being flushed with cash, $1.9 trillion, and it is good to know where it is flowing so you can figure out how to benefit. There are seven major categories for where the money is going: people, health care, Native American Tribes, education, veterans, state and local allocations, and small businesses. It is helpful to know the … [Read more...] about What is in the American Rescue Plan for Your Business?
Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 2
In Part 1 of this article, several due diligence tips were provided around asset and debt disclosure, income and expenses that may be relevant in determining spousal maintenance or child support. So, what are some additional ways to dig deeper when one suspects that there are additional undisclosed assets or debts? Furthermore, what are some tips for discovering undisclosed income? In reviewing bank statement activity, it is important to make note of any payments for property taxes that … [Read more...] about Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 2
Keeping Up On Vaccinations, Affordable Housing, City Services
We’ve had a lot going on this month. I am happy to report that COVID-19 vaccinations have been opened to all 1B essential workers by Coconino County. With production ramping up, I am hopeful we will see an influx of more appointments at the same time as an influx of those who can now receive it. To learn more about the phased approach and to check for appointment times, please go to the Coconino County vaccination site at coconino.az.gov/covid19vaccine. Flagstaff City Council has approved … [Read more...] about Keeping Up On Vaccinations, Affordable Housing, City Services
Hot Stone Massage: Ancient Therapy Proven Effective
Prior to the 20th century, natural medicines and therapies were the only real medicines available. Within the last 100 years, science-based medicine has become the accepted model. Ancient practices were disregarded and were not part of standard medical care, also known as conventional or Western medicine. However, in the 1960s and ’70s, a new culture that embraced alternative, or non-Western, medicine began to emerge in the United States. Complementary Therapy, a term developed in the U.S. … [Read more...] about Hot Stone Massage: Ancient Therapy Proven Effective
Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 1
Almost everyone has heard divorce horror stories. For example, during the divorce process, the parties exchange financial information in what should be a transparent process with full disclosure. Based on this disclosure of assets and debts, the parties reach a settlement, or they head to trial to have the assets and debts divided by the court. A year later, they learn that their spouse had a pension plan that they didn’t know existed. Or, maybe there was a secret bank account as well as other … [Read more...] about Conducting a Forensic Financial Analysis in Divorce Proceedings: Part 1
Supporting the Community with Flagstaff Local Actions
Flagstaff Local is an ongoing community movement encouraging and celebrating residents that choose to support Flagstaff and shop, volunteer, be eco-friendly, donate, support education, mentor and vote. Flagstaff residents accomplish great things every single day. Take the pledge by signing up at flagstafflocal.com. It’s simple! Log in to flagstafflocal.com. Enter information: first and last name, email address, password. Hit return – process completed. After you take the … [Read more...] about Supporting the Community with Flagstaff Local Actions
Treating Hearing Loss in Children
We all know intuitively that you need hearing to learn traditional speech and language. If a child has a hearing loss, especially one that is not detected, the world is confusing and distorted. Imagine a mom telling her young child that it is bath time. If she does not have a bath towel in her hand or is not walking or pointing toward the bathroom, the little one may not understand what is going on. Or, think about parents sitting in the living room talking about going to the park and going out … [Read more...] about Treating Hearing Loss in Children
Does Your Horse Have a Drinking Problem?
Are you one of the many horse owners who worries about your horse lacking hydration during the winter months? Keeping your horse hydrated is crucial, especially during the cold spells that can make drinking uncomfortable and unappealing to your equine pals. Not drinking enough can lead to serious issues like dehydration and impaction – a blockage in your horse’s intestine, caused usually by masses of feed or sand/dirt. In short, not having enough water reduces the moisture in your horse’s gut … [Read more...] about Does Your Horse Have a Drinking Problem?
