A balanced diet is essential for the body and the brain to function normally. Unfortunately, most Americans do not receive proper nutrition education, and have difficulty consistently eating a well-rounded diet of nutritious, whole foods. Now, imagine that you not only do not know the information, but you also struggle with a substance use disorder (SUD). Individuals who suffer from SUDs often dedicate their finances, energy and time to using. Substances can cloud the brain’s ability to make … [Read more...] about Understanding the Importance of Nutrition During Recovery
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