Inviting 27-year-old Jessica O’Connell to pull up a chair and talk about her training is like asking a gazelle to sit still and enjoy a cup of tea. Poised on the edge of her seat, she cannot help but look like a runner on the starting blocks. Energy is emanating from her bright brown focused eyes, … [Read more...] about Building a Faster, Stronger Athlete
Altitude
Celebrating High Altitude Training
Robin Lyon is busy preparing for this month’s Half Ironman World Championships in Las Vegas. She made the cut after placing first overall in the 28th Annual Mountain Man Olympic Distance Triathlon. The event was held on the last day of the Summer Olympic Games, where conversations about training in … [Read more...] about Celebrating High Altitude Training
