american heart association

When winter blows in, you can pull the blankets over your head and go back to sleep – or you can suit up and head out for an outdoor winter adventure! The American Heart Association states there is no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. Here are tips and benefits to keep in mind: There's no heat and humidity to deal with. Winter’s chill … [Read more...] about How to Stay Active in Cold Weather