• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Subscribe
  • Join Newsletter
  • Advertise
  • Contact Us
  • About Us
  • Login

Flagstaff Business News

Northern Arizona’s premier source for business, education and health news.

  • Business
  • Columnists
  • Community Profile
  • Local News
  • Tourism
  • Calendar
  • Spotlight
  • Digital Issues
You are here: Home / Archives for anxiety

anxiety

Six ‘Universal Truths’ for Being Happier, Living Peacefully in the New Year

January 8, 2023 By FBN Leave a Comment

Salsa Queen (Maharba) Zapata was in the United States illegally, had no education, didn’t speak English and grew up thinking she had no value. As author Michael Glauser tells her story: “After two divorces and seven children, she was in a complete state of despair and could see no way out of it. … [Read more...] about Six ‘Universal Truths’ for Being Happier, Living Peacefully in the New Year

Filed Under: Business, Local News, Sedona, Tourism, Williams, Winslow Tagged With: anxiety, Aristotle, Buddha, Buddhism, Christianity, Confucius, Depression, Hinduism, Islam, Jesus, Maharba Zapata, Michael Glauser, Muhammad, One People One Planet: 6 Universal Truths for Being Happy Together, Plato, Socrates, Suicide, Zapata

Does Anxiety and Stress Keep You From Being the Person You Desire to Be?

October 7, 2022 By FBN Leave a Comment

Anxiety and stress are common symptoms that I regularly see in my practice. Many people are dealing with some huge financial pressures, relationships that are stressful, or a lack of supportive relationships. Some are dealing with personal, family or friends’ health issues that are affecting their … [Read more...] about Does Anxiety and Stress Keep You From Being the Person You Desire to Be?

Filed Under: Columnists Tagged With: anxiety, Christina Kovalik, The Vitality Doctor Flagstaff

How the Gut-Brain Connection Impacts Mood

December 2, 2021 By FBN 1 Comment

Have your ever heard the saying, ‘the gut is the second brain’? Have you ever wondered what it means when people say that? I’d like to answer that question and more today! First, the second brain is your enteric nervous system (ENS) and it consists of hundreds of millions of neurons, or nerve cells, … [Read more...] about How the Gut-Brain Connection Impacts Mood

Filed Under: Columnists Tagged With: Amber Belt, anxiety, Aspen Integrative Medical Center, Flagstaff Naturopathic Doctor, gut health, gut microbiome, Gut-Brain Connection, Gut-Brain Connection Impacts Mood, mental health, mood, SIBO

Emotional First Aid: Identifying Natural Solutions for Anxiety

November 7, 2021 By FBN Leave a Comment

The stress over the past 18 months has been enormous for many people and I have certainly seen a lot more anxiety in my patients. Prescriptions for anti-anxiety and insomnia have increased over the course of the pandemic and, as we know, it’s easy for people to develop a dependence on these types of … [Read more...] about Emotional First Aid: Identifying Natural Solutions for Anxiety

Filed Under: Columnists Tagged With: Amber Belt, Amber Belt naturopathic physician, anxiety, anxiety management, Ashwaganda, naturopathic physician

Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste

September 2, 2021 By FBN 3 Comments

Many people are aware of the hallmark symptom for COVID: loss of taste and smell. Researchers have found that the temporary loss of smell (anosmia) may be a better indicator of a COVID infection than other symptoms of fever, headache, body aches, cough, digestive upset or shortness of breath. It has … [Read more...] about Acupuncture Restores Post-COVID Fatigue, Loss of Smell and Taste

Filed Under: Columnists Tagged With: Acupuncture, acupuncturist, Allergies, alternative medicine, anxiety, body, body aches, Chinese Medicine, Depression, digestive upset, Fatigue, Flagstaff Acupuncture, holistic healing, hormone imbalance, loss of taste and smell, migraines, mind, naturopathic physician, pain, post-COVID symptoms, stress, The Vitality Doctor

A Global Trail for Flagstaff Business Startups

August 7, 2021 By FBN Leave a Comment

Flagstaff attracts tourists from all over the world – and also businesspeople who have often traveled widely before setting up shop here. Folks like Alex Tan: A native-born Australian with a Chinese father, Tan was working in Sydney as a site engineer in high-rise construction when growing interest … [Read more...] about A Global Trail for Flagstaff Business Startups

Filed Under: Business, Tourism Tagged With: acupuncturists, acupuncturists in Flagstaff, Alex Tan, alternative therapy, anxiety, Arrow Grey, Australia, Beijing, Chinese Medicine, creativity, dairy-free cheeses, doney park, Dream Foods, Flagstaff CSA, Flagstaff Sunday Farmers Market, gluten-free breads, Guinness World Record, herbal medicines, Java Juice, Meditation by Anna, Meditation teacher Anna Jacobs, mental stress, NACET’s Moonshot, productivity, raise happiness, raw vegan diet, Straight Bamboo, stress, Vedic Meditation

We are Better When We Move

June 1, 2021 By FBN 1 Comment

Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang … [Read more...] about We are Better When We Move

Filed Under: Business Tagged With: active lifestyle, anxiety, Banner Behavioral Health Hospital, Bonnie Stevens, Business, business cents, Depression, exercise, High Altitude Personal Training, sleep, The Sundance Kid

Seeking Anxiety Relief in Trying Times

August 7, 2020 By FBN Leave a Comment

For many of us, these past few months have brought unprecedented challenges. Our lives have been radically rearranged in ways that we couldn’t have predicted or prepared well for, even if we had seen it coming. Losses of jobs, routine, income, stability and, most tragically, losses of life have made … [Read more...] about Seeking Anxiety Relief in Trying Times

Filed Under: Columnists Tagged With: anxiety, Aspen Integrative Medical Center, Dr. Karen van der Veer

Massage Benefits Reach Beyond Relaxation

June 28, 2011 By techsuperadmin Leave a Comment

Did you know regular therapeutic massages can do more than relieve stress? There have been numerous studies that show the positive effects of massage and the value of making them part of your wellness routine. In fact, both The New York Times and Oprah.com recently wrote articles about a study … [Read more...] about Massage Benefits Reach Beyond Relaxation

Filed Under: Columnists Tagged With: anxiety, behavioral neurosciences, cedars sinai medical, cedars sinai medical center, com, pain, pressure, sinai medical center, stress, white blood cells

Communicating Great Expectations

March 19, 2011 By techsuperadmin 1 Comment

A common question we are asked when coaching managers and supervisors is how to give feedback. While feedback skills are critical, in many instances, it is only a temporary fix to a greater issue impacting morale, employee commitment, creativity, innovation and potential. Often, when managers are … [Read more...] about Communicating Great Expectations

Filed Under: Columnists Tagged With: anxiety, assistance, coaching managers, commitment, creativity innovation, employee commitment, feedback skills, position, task, time assignments

Primary Sidebar

Join Newsletter

Name

Categories

  • Business
  • Business Calendar
  • Columnists
  • Community Profile
  • Elections
  • FBN Spotlight
  • Local News
  • On the Grid – Podcast
  • Sedona
  • Tourism
  • Video Spotlight
  • Williams
  • Winslow

Footer

Advertisement

Get FBN Email

Name
COPYRIGHT © 2023 | FLAGSTAFF BUSINESS NEWS