The new year provides an opportunity for many people to start fresh, begin eating healthy and start exercising. This is also a great time for those battling addiction to set goals for recovery. One of the best things a person can do is set themselves free from addiction. Getting sober can improve … [Read more...] about Keeping Your New Year’s Resolution to Get Sober
Back 2 Basics Addictions Treatment
Helping an Addict Without Enabling
Addiction is tough, especially when it is a loved one going through it. You want to help them, because that’s what family members do, but that love and support may be harmful when someone is going through addiction. Bailing a family member out of jail over and over can prevent them from facing … [Read more...] about Helping an Addict Without Enabling
Mindfulness: What it is; How it Works
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For … [Read more...] about Mindfulness: What it is; How it Works
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the … [Read more...] about Understanding the Importance of Relationships in Recovery
Treating the Brain Disease of Addiction
The mere fact that relapse is more common than uncommon sheds light on how difficult it truly is to break addiction. No one enters rehabilitation with the intention to fail; rather, they enter a treatment program hoping in their heart they can stop using for good. The problem with this approach … [Read more...] about Treating the Brain Disease of Addiction
Understanding the Importance of Nutrition During Recovery
A balanced diet is essential for the body and the brain to function normally. Unfortunately, most Americans do not receive proper nutrition education, and have difficulty consistently eating a well-rounded diet of nutritious, whole foods. Now, imagine that you not only do not know the information, … [Read more...] about Understanding the Importance of Nutrition During Recovery
Forming Healthy Habits for Sustainable Recovery
Most of the men who come into treatment are there because their lives have become unmanageable and are in dire need of structure. The carefully designed schedule of Back2Basics mirrors that of a balanced lifestyle, focusing on the discipline required to accomplish the tasks needed to maintain a … [Read more...] about Forming Healthy Habits for Sustainable Recovery
New Flagstaff Business Employing Unique Approaches to Help Recovering Addicts
What do Tai Chi, meditation, rafting down the Colorado River and hiking in the red rocks of Sedona all have in common? If you guessed the ultimate vacation package, guess again. These activities are part of the program offered at a new 12-step recovery center, Back 2 Basics, recently opened in … [Read more...] about New Flagstaff Business Employing Unique Approaches to Help Recovering Addicts
