For 10 years, Back2Basics Outdoor Adventure Recovery has been using the natural environment to help young men recover from addiction. The Flagstaff-based program engages men, ages 18 to 35, in a variety of wilderness experiences that are emotionally and physically safe, combined with more … [Read more...] about Ten Years of Recovery Through Nature
Back 2 Basics
Mindfulness: What it is; How it Works
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For … [Read more...] about Mindfulness: What it is; How it Works
Understanding the Stages of Change
The new year is well upon us, and many have been making changes as a component of a New Year’s resolution. Identified changes may be orchestrated to become healthier by increasing physical activities, or an effort to eat a well-balanced diet. You may have attempted these changes in the past, with … [Read more...] about Understanding the Stages of Change
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the … [Read more...] about Understanding the Importance of Relationships in Recovery
Treating the Brain Disease of Addiction
The mere fact that relapse is more common than uncommon sheds light on how difficult it truly is to break addiction. No one enters rehabilitation with the intention to fail; rather, they enter a treatment program hoping in their heart they can stop using for good. The problem with this approach … [Read more...] about Treating the Brain Disease of Addiction
Having Responsibilities Furthers the Addiction Recovery Process
In his book, “Boys Adrift,” Dr. Leonard Sax explains that men need to be responsible because if men are not needed, they do not flourish. Furthermore, according to organizational psychologist Benjamin P. Hardy, men actually step down if they are not needed. For example, when expectations are low, … [Read more...] about Having Responsibilities Furthers the Addiction Recovery Process
Understanding the Importance of Nutrition During Recovery
A balanced diet is essential for the body and the brain to function normally. Unfortunately, most Americans do not receive proper nutrition education, and have difficulty consistently eating a well-rounded diet of nutritious, whole foods. Now, imagine that you not only do not know the information, … [Read more...] about Understanding the Importance of Nutrition During Recovery
Forming Healthy Habits for Sustainable Recovery
Most of the men who come into treatment are there because their lives have become unmanageable and are in dire need of structure. The carefully designed schedule of Back2Basics mirrors that of a balanced lifestyle, focusing on the discipline required to accomplish the tasks needed to maintain a … [Read more...] about Forming Healthy Habits for Sustainable Recovery
Outdoor Adventure Recovery Program Marking Ninth Year with Increased Accessibility
Back2Basics is an addiction recovery program that has created a recipe for success by mixing residential living, counseling and outdoor adventure. But, until recently, there were limits as to whom it could serve. Founder Roy DuPrez has learned a six-month buffet of treatment is necessary for addicts … [Read more...] about Outdoor Adventure Recovery Program Marking Ninth Year with Increased Accessibility
When You Love an Addict
When you love an addict, it is a painful and confusing journey. The effects of addiction are like a stone being thrown into a pond. There seems to be no ending to the spillover of pain, drama, intensity and insanity. The whole family system is imprinted, and we all suffer. Concepts of … [Read more...] about When You Love an Addict
