For those in recovery, the holidays can be one of the more difficult times of year. Many triggers take place during this time that can cause a relapse to take place. Understanding your triggers and how to cope with them can prevent this from happening. Let’s look at a few ways you can make sure you … [Read more...] about Six Tips for Staying Sober During the Holidays
Back2Basics Outdoor Adventure Recovery
Community Engagement: A Key Part of Back2Basics Outdoor Adventure Recovery Program
Back2Basics Outdoor Adventure Recovery does much more than treat young men with substance abuse issues. The treatment center helps clients reconnect with the community through special outreach programs. These outreach programs allow the men in the Back2Basics facility to help their neighbors and … [Read more...] about Community Engagement: A Key Part of Back2Basics Outdoor Adventure Recovery Program
Building a Network of Support While in Recovery
Every person’s path through recovery is as unique as the individual themselves. While there is no one-size-fits-all approach to recovery, experts know that having a strong social support network helps increase the chances of a person reaching their recovery goals. When people are in the midst of … [Read more...] about Building a Network of Support While in Recovery
Mental Health Awareness Month: A Reminder to Take Care of Your Mental Health this Month and Always
May is Mental Health Awareness Month, and this month is a reminder that taking care of your mental health is just as important as taking care of your physical health. The last three years have put a significant strain on people’s mental health, and diagnoses of mental health and substance abuse … [Read more...] about Mental Health Awareness Month: A Reminder to Take Care of Your Mental Health this Month and Always
A Lifeline to Recovery
Sometimes, life’s struggles can seem insurmountable. This is especially true when an individual is drowning in problems created by the ravages of addiction or mental illness. Help might seem just out of reach as families struggle to afford effective treatment for loved ones who are suffering. … [Read more...] about A Lifeline to Recovery
How Those in Recovery Benefit from Participating in Community Service
While in recovery for drug or alcohol addiction, people must avoid activities that may lead them back to their old ways. Many recovery programs offer recreational activities as part of their treatment, but seeking out alternatives to help with the recovery process can help as well. Getting involved … [Read more...] about How Those in Recovery Benefit from Participating in Community Service
Get Moving: Exercise is Essential in Recovery
When someone first enters into recovery, it can be tough to get motivated. When most of your life revolves around alcohol and not taking care of your body, it can be extremely difficult to break that cycle. Addiction gets us comfortable in an unhealthy cycle of sitting around abusing substances and … [Read more...] about Get Moving: Exercise is Essential in Recovery
Three Tips for Supporting Loved Ones in Recovery
Loving someone during addiction often feels like a hopeless endeavor. You may feel as if you are being used or constantly manipulated by your loved one, making it difficult to want to keep providing support. This level of stress is enough to drag down your emotions and can even make you physically … [Read more...] about Three Tips for Supporting Loved Ones in Recovery
Supporting a Healthy Recovery with a Healthy Diet
It isn’t a secret that people struggling with substance use issues are not living a healthy lifestyle. Substance abuse leads to a number of unhealthy habits, including creating unhealthy diets. A bad diet is the common experience of many people struggling with addiction. They may eat too much or … [Read more...] about Supporting a Healthy Recovery with a Healthy Diet
Keeping Your New Year’s Resolution to Get Sober
The new year provides an opportunity for many people to start fresh, begin eating healthy and start exercising. This is also a great time for those battling addiction to set goals for recovery. One of the best things a person can do is set themselves free from addiction. Getting sober can improve … [Read more...] about Keeping Your New Year’s Resolution to Get Sober
