A balanced diet is essential for the body and the brain to function normally. Unfortunately, most Americans do not receive proper nutrition education, and have difficulty consistently eating a well-rounded diet of nutritious, whole foods. Now, imagine that you not only do not know the information, … [Read more...] about Understanding the Importance of Nutrition During Recovery
Back2Basics
Forming Healthy Habits for Sustainable Recovery
Most of the men who come into treatment are there because their lives have become unmanageable and are in dire need of structure. The carefully designed schedule of Back2Basics mirrors that of a balanced lifestyle, focusing on the discipline required to accomplish the tasks needed to maintain a … [Read more...] about Forming Healthy Habits for Sustainable Recovery
Softened, Sobered, Shaped by Red Rocks
As time and erosion have shaped and smoothed sandstone slabs and towering monuments of Sedona, the Red Rocks are also proving to be a human rock tumbler of sorts, wearing away rough, abrasive exteriors and revealing hidden beauty beneath. Such is the case of David, a smart, likeable 20-year-old … [Read more...] about Softened, Sobered, Shaped by Red Rocks
