“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~ Zig Ziglar To achieve and maintain personal wellness, we need more than motivation. Wellness requires a daily “personal” commitment. Wellness is much more than physical health, exercise and nutrition. It is the integration of everything in our lives that makes us who we are. To be fully well, we must have balance in all areas of our life – social, emotional, spiritual, … [Read more...] about Personal Wellness, Balance Might Be Easier Than You Think