beginners

A new Yoga for Absolute Beginners class starts Feb. 1. For six weeks, Sabrina Carlson will guide a small group through a series of yoga postures and breathing exercises. This class is geared towards people wanting to try yoga, but have been hesitant to join an existing class. Yoga offers “health benefits such as reducing heart rate and blood pressure ... anxiety and depression” (National Institutes of Health). Lately, Carlson has seen more people needing the transformative practice of yoga to … [Read more...] about Yoga Offered for Absolute Beginners