Brain Fog

Do you have trouble thinking clearly, focusing or recalling issues? Common causes of “brain fog” are overwhelming stress, lack of sleep, not enough exercise, hormone imbalances, allergies or nutrient deficiencies. It is important to get your thyroid and female or male hormones tested. Lack of focus could be caused by thyroid, adrenal, neurotransmitter or testosterone deficiency. If you are experiencing forgetfulness once in a while and are able to recall thoughts and memories relatively … [Read more...] about Seven Simple Steps to Improve Mental Clarity, Reduce Brain Fog