Most women experience hot flashes (vasomotor symptoms) during perimenopause, but they can happen at any stage in a woman’s life. Hot flashes can be normal during lactation, after childbirth, and during perimenopause and menopause. They can happen consistently for a period then vanish or come back … [Read more...] about Treating Hot Flashes, Night Sweats
Christina Kovalik NMD
Are You Feeling the Impact of a Toxic Environment?
For many of us, the pandemic has resulted in increased stress, overeating the wrong foods, abrupt changes in lifestyle and not making the best decisions for our health. All this may result in signs of toxicity such as: Allergies and skin changes such as acne, eczema, wrinkly skin Digestive … [Read more...] about Are You Feeling the Impact of a Toxic Environment?
Skin Tightening Naturally with Radiofrequency
It is inevitable that as we age, our skin changes. It can become more laxed, show the signs of damage from past sun exposure, and become more wrinkly and thin. I like to compare the skin to a mattress. When you have a new mattress, it is strong and the fibers are tightly woven. As it wears, the … [Read more...] about Skin Tightening Naturally with Radiofrequency
Five Steps to Reach Your New Year’s Health Outcomes
You have heard it time and time again, many people create these long lists of resolutions for the new year and never stick to them. The problem is that people have a hard time sticking to any resolution or commitment because they lack action or the proper steps to meet the goal. They may also lose … [Read more...] about Five Steps to Reach Your New Year’s Health Outcomes
Considering Health During Breast Cancer Awareness Month
In the United States, breast cancer is the second most deadly form of cancer, following lung cancer, and is the most prevalent form of all cancers in women. About 240,000 women will develop breast cancer annually and 40,000 will succumb to the disease. Breast cancer does occur in men, but the number … [Read more...] about Considering Health During Breast Cancer Awareness Month
Healthy Aging with Optimal Hormones
From Baby Boomers in their 60s and 70s to Millennials and everyone in between, aging is inevitable. But the aging healthfully movement is here! People are no longer comfortable with getting older and not feeling their best. Many people desire to stay feeling young, healthy and vibrant, no matter … [Read more...] about Healthy Aging with Optimal Hormones
