February is a time to focus on love. It is important to find ways to connect with your partner, especially if you have been together for some time and are caught up in a routine. It is easy to get caught up in the “busy-ness” of life and you may not make a conscious effort to connect with the ones you love. Focus on strengthening your connection to bring more love into your life. It is also important to take time for self-care and to spend time with loved ones to really appreciate the moments … [Read more...] about Sharing and Spreading Gratitude and Love
Christina Kovalik
Setting Clear Intentions for Successful Health Outcomes for 2026
January is here. Many people set New Year’s resolutions/wishes and have a hard time sticking to them. They may not be successful because they’ve set unrealistic goals or aspirations, lack motivation, or may not have the knowledge of how to identify and create action steps to be successful. They may also lack the determination to hold themselves accountable to take the right steps that make their resolutions stick. I prefer teaching patients to set healthy outcomes and get really clear on what … [Read more...] about Setting Clear Intentions for Successful Health Outcomes for 2026
Don’t Ignore Self Care
Self-care is a vital part of good health. It is very important to not ignore the signs that your body gives you to slow down or that something might be off. It requires you to be self-aware, looking at all aspects of the mind, body and spirit. Self-care involves doing activities that may improve your wellbeing and health – mentally, physically and emotionally. Ignoring your own needs can snowball and can create more problems later. If you keep ignoring those signals, something may happen in … [Read more...] about Don’t Ignore Self Care
Are Online Supplements Safe?
There are so many options these days to buy supplements – online stores, natural food stores and larger chain stores to buy products in bulk. Be careful to do your homework when it comes to buying supplements! Many supplement products are not FDA approved but there are other ways to make sure you are getting the best quality source. Although online marketplaces make it convenient for many, they may be selling counterfeit product. It may be laced with impurities or may not even contain … [Read more...] about Are Online Supplements Safe?
Understanding Fatigue
Most people experience fatigue at some point in their life. It can become a problem when fatigue is debilitating on a day-to-day basis. Feelings of sluggishness, low motivation, low energy or zest for life are common as we age. There are many illnesses that can cause fatigue, such as long COVID, chronic fatigue, chronic infections, blood sugar abnormalities, anemia, insomnia, hypothyroidism and adrenal fatigue. Some causes of fatigue that aren’t related to specific diseases may be part of aging, … [Read more...] about Understanding Fatigue
Seven Simple Steps to Improve Mental Clarity, Reduce Brain Fog
Do you have trouble thinking clearly, focusing or recalling issues? Common causes of “brain fog” are overwhelming stress, lack of sleep, not enough exercise, hormone imbalances, allergies or nutrient deficiencies. It is important to get your thyroid and female or male hormones tested. Lack of focus could be caused by thyroid, adrenal, neurotransmitter or testosterone deficiency. If you are experiencing forgetfulness once in a while and are able to recall thoughts and memories relatively … [Read more...] about Seven Simple Steps to Improve Mental Clarity, Reduce Brain Fog
What is Vitality?
Vitality is the state of being strong and active, energized, abundant and full of passion, vigor, zest and power about the continuance of life. To help you see how different areas of your life may be contributing to your health issues and challenges, I have created the Vitality Wheel. The Vitality Wheel maintains proper direction when your mind, body and spirit are in balance. Many different spokes or areas of your life contribute to your overall health and wellness. Each area has to have the … [Read more...] about What is Vitality?
Understanding the Benefits of NAD+
NAD (Nicotinamide Adenine Dinucleotide) is a vital coenzyme that plays a key role in energy production, cellular metabolism and cellular repair. It is important in maintaining cellular activity and mitochondrial function and often has a fast turnover rate to NADH (hydrogen molecule attached), which is why it can easily get depleted by DNA damage and inflammation. Maintaining the proper balance of NAD+/ NADH ratio to promote the anti-inflammatory effects is key in reducing the effects from … [Read more...] about Understanding the Benefits of NAD+
Food Allergies May Aggravate Your Seasonal Allergies
With springtime comes the beautiful blooming flowers, trees and plants. Flagstaff winds can pick up high pollen and dust counts that aggravate allergies. Making poor dietary and lifestyle choices can increase the burden on the liver, creating worsening of allergy symptoms. Food sensitivities may contribute because of the leaky gut affect. When you eat a food that irritates your GI lining continuously, it can create leakage of the GI tube. The GI tube should be sealed normally. When you eat a … [Read more...] about Food Allergies May Aggravate Your Seasonal Allergies
Focus on Self-Love, Self-Care and Appreciation This Month
February is a time for focusing on love and appreciation. As Valentine’s Day approaches, many people may shift their focus to others and may plan to do more for the ones they love. It is great to show appreciation for them, but don’t forget that self-care is just as important. Show yourself some love and attention like you would a close friend or partner. Many people do so many things for others or may have a lot of responsibilities with work, family or running a household that they often … [Read more...] about Focus on Self-Love, Self-Care and Appreciation This Month
