The holidays are here and it is a great time to start implementing the attitude of gratitude. There are many short exercises that you can do to keep you in that space of feeling and expressing gratitude on a daily basis. Many people can get stuck in a rut of complaining or in a negative space like … [Read more...] about Honoring the Season of Gratitude with Five Simple Exercises
Christina Kovalik
How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy
There are so many different treatment options available to help the skin rejuvenate and look more refreshed. Many treatments can be stacked based on what your aging skin’s needs are. Many treatments are minimally invasive and can promote your body’s ability to build collagen, improving the … [Read more...] about How Skin Rejuvenates with Micro-Needling, Red Light Therapy, Infrared Therapy
Does Anxiety and Stress Keep You From Being the Person You Desire to Be?
Anxiety and stress are common symptoms that I regularly see in my practice. Many people are dealing with some huge financial pressures, relationships that are stressful, or a lack of supportive relationships. Some are dealing with personal, family or friends’ health issues that are affecting their … [Read more...] about Does Anxiety and Stress Keep You From Being the Person You Desire to Be?
Food Allergies, Sensitivities Can Cause a Leaky Gut
Digestive issues such as gas, bloating, constipation, diarrhea or loose stools; skin rashes that won’t go away or come and go; mood issues like anxiety, fatigue, depression, mind fog; or weight gain and hormone imbalances, may all be stemming from the foods that we are eating on a regular basis. … [Read more...] about Food Allergies, Sensitivities Can Cause a Leaky Gut
What Aesthetic Treatments are Right for You?
With so many options and procedures available to assist in decreasing the effects of aging, it can be overwhelming to know where to start. The Vitality Doctor can make it easy for you by creating a facial/body rejuvenation plan that best fits your aesthetic needs. Here are some options that I use in … [Read more...] about What Aesthetic Treatments are Right for You?
Treating Hot Flashes, Night Sweats
Most women experience hot flashes (vasomotor symptoms) during perimenopause, but they can happen at any stage in a woman’s life. Hot flashes can be normal during lactation, after childbirth, and during perimenopause and menopause. They can happen consistently for a period then vanish or come back … [Read more...] about Treating Hot Flashes, Night Sweats
Seven Simple Steps to Improve Mental Clarity
Do you have trouble thinking clearly, focusing or recalling issues? Some common causes may be overwhelm from stress, lack of sleep, not enough exercise, hormone imbalance or allergies. It is important to get your thyroid, female or male hormones tested. Lack of focus could be caused by thyroid, … [Read more...] about Seven Simple Steps to Improve Mental Clarity
Skin Tightening Naturally with Radiofrequency
It is inevitable that as we age, our skin changes. It can become more laxed, show the signs of damage from past sun exposure, and become more wrinkly and thin. I like to compare the skin to a mattress. When you have a new mattress, it is strong and the fibers are tightly woven. As it wears, the … [Read more...] about Skin Tightening Naturally with Radiofrequency
Favorite Immune Boosting Tips
In the midst of a pandemic, it is officially cold and flu season. No matter how careful you may be in taking the universal precautions to try and prevent illness, viruses happen and will always do what they do: mutate. It is important to not live in fear, as fear promotes and attracts more of what … [Read more...] about Favorite Immune Boosting Tips
How Stress Affects Hormone Health
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is a normal process and is meant to help keep you away from harm. The adrenals are located on top of the kidneys and are a part of the endocrine system that is … [Read more...] about How Stress Affects Hormone Health
