Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are Tennis Elbow and Golfer’s Elbow. Despite their names, these conditions aren’t exclusive to athletes. In fact, they can affect anyone who engages in repetitive arm, wrist or elbow movements. They are more common in our 40s through 60s. Understanding the differences between these conditions can help you take the right steps to manage and treat your pain. What is Tennis … [Read more...] about Tennis Elbow vs. Golfer’s Elbow: Causes, Symptoms, Treatment
Derek B. Smith
Navigating Arthritis in Hands, Elbows, Wrists: Strategies for Managing Pain, Enhancing Mobility
Arthritis is a common ailment that can significantly impact quality of life, especially when it affects the hands, elbows and wrists. These joints are essential for the fluid movement and functionality of the arms, and when arthritis strikes, it can make everyday tasks challenging. Understanding the Impact of Arthritis Arthritis encompasses a range of conditions that cause inflammation in the joints. The hands, elbows and wrists can be affected by various types of arthritis, including … [Read more...] about Navigating Arthritis in Hands, Elbows, Wrists: Strategies for Managing Pain, Enhancing Mobility
How Technology Affects Our Hand and Wrist Health: Ergonomic Tips for Prevention
In our increasingly digital world, the use of technology is unavoidable. From smartphones and tablets to laptops and gaming consoles, our daily activities are intertwined with devices that demand constant interaction. While these technologies offer immense benefits, they can also pose risks to our hand and wrist health. Understanding these risks and adopting ergonomic strategies can help prevent long-term injuries. Understanding the Impact: The repetitive motion of typing, swiping and clicking … [Read more...] about How Technology Affects Our Hand and Wrist Health: Ergonomic Tips for Prevention
Navigating Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a prevalent condition that affects millions worldwide, characterized by numbness, tingling and pain in the hand and arm. The syndrome occurs when the median nerve, one of the major nerves to the hand, is compressed or squeezed as it travels through the wrist. Understanding Carpal Tunnel Syndrome The anatomy of the wrist’s carpal tunnel, a narrow passageway on the palm side of your wrist, plays a pivotal role. This tunnel houses tendons and the median nerve. … [Read more...] about Navigating Carpal Tunnel Syndrome
Advancing Hand Surgery: WALANT Procedures
In the field of hand surgery, the Wide-Awake Local Anesthesia No Tourniquet (WALANT) technique represents a significant advancement in how we approach and perform surgeries. This method, which utilizes an injection of local anesthesia without sedation or a tourniquet, is enhancing surgical procedures by offering a safer, patient-centered alternative that enhances recovery and satisfaction. What is WALANT? The WALANT technique involves the use of a local anesthetic solution, typically lidocaine … [Read more...] about Advancing Hand Surgery: WALANT Procedures