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You are here: Home / Archives for exercise

exercise

Chasing Health from the Inside Out

September 3, 2021 By FBN Leave a Comment

Anyone else out there taking a deep breath and bracing yourself for fall and winter and the expected increase in seasonal viral illnesses? Yeah, me too. While an uptick in seasonal viral illnesses seems overwhelming considering what we’ve collectively been through over the past 18 months, I’m … [Read more...] about Chasing Health from the Inside Out

Filed Under: Columnists Tagged With: Amber Belt, Amber Belt ND, covid- 19, exercise, Health, healthy eating, healthy habits, hydration, Naturopathic Doctor Flagstaff, nutrition, quitting drinking, viruses

Why Do Muscles Cramp?

July 2, 2021 By FBN Leave a Comment

We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable … [Read more...] about Why Do Muscles Cramp?

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Electrolytes, exercise, Fatigue, hydration, Muscle Cramps, Naturopath

Managing Summertime Injuries

June 3, 2021 By FBN Leave a Comment

For many of us, warmer weather means more time outdoors playing. These activities sometimes will result in an acute injury. Let’s talk about how to successfully manage these injuries by harnessing your healing process so you can get back outdoors again! In this article, I’m going to be discussing … [Read more...] about Managing Summertime Injuries

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, exercise, healthy diet, hydration, lifestyle

We are Better When We Move

June 1, 2021 By FBN 1 Comment

Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang … [Read more...] about We are Better When We Move

Filed Under: Business Tagged With: active lifestyle, anxiety, Banner Behavioral Health Hospital, Bonnie Stevens, Business, business cents, Depression, exercise, High Altitude Personal Training, sleep, The Sundance Kid

Ways to Stay Moving With Your Dog

April 6, 2021 By FBN Leave a Comment

As hard as it may be to believe we are already in the fourth month of 2021, did you know that April is National Active Dog month? If you ever needed an excuse to get creative with ways to keep your dog (and yourself) moving, now is the time! I’m going to share with you some of the fun ways I’ve … [Read more...] about Ways to Stay Moving With Your Dog

Filed Under: Columnists Tagged With: Cheyenne Brown, dog, exercise, getting outside, Hiking, Olsen's Grain, staying active

The Importance of Movement

April 5, 2021 By FBN Leave a Comment

The human body is designed around movement; without it, we would cease to exist. As movement declines, so does health and longevity, which means that movement is so vitally important that it sustains life. Consider the human form. Without blood pressure, we cannot move our blood; thus, our heart … [Read more...] about The Importance of Movement

Filed Under: Columnists Tagged With: Aspen Integrative Medical Center, circulation, Dan Rubin, Dan Rubin N.D. FABNO, exercise, Health, movement, Oncology Association of Naturopathic Physicians, physical activity, working out

Science Offering Another Reason to Exercise

March 9, 2018 By FBN 2 Comments

If binging on Netflix sounds more appealing than going to the gym, consider this: scientists are finding that cardiovascular exercise is having positive effects on the human gut microbiome -- the community of trillions of tiny organisms that thrive inside the dark, wet, warm walls of our intestines. … [Read more...] about Science Offering Another Reason to Exercise

Filed Under: Local News Tagged With: exercise, Feature, Microbiome, research

Research Linking Exercise to Reduced Hearing Loss

September 28, 2017 By FBN Leave a Comment

Researchers have shown us that exercise is good for your hearing! We all know that regular exercise helps reduce weight gain, improves bone density, increases cardiovascular fitness and even helps to support your immune system. Now, the results are showing that lack of aerobic exercise in mice … [Read more...] about Research Linking Exercise to Reduced Hearing Loss

Filed Under: Columnists Tagged With: exercise, hearing loss

Include Massage in Your Exercise Routine

May 12, 2011 By techsuperadmin Leave a Comment

Most of us focus on the active part of exercise – running the miles or lifting the weights. Still, one of the most important goals of these activities, building muscle, takes place during recovery, not during exercise. For this reason, athletes of all fitness levels are paying equal attention to … [Read more...] about Include Massage in Your Exercise Routine

Filed Under: Columnists Tagged With: exercise, massage envy, mental relaxation, muscle, muscle flexibility, pain, reason, service enhancement, sports massage, Therapy

Preventing Weight Gain in Children

March 26, 2011 By techsuperadmin Leave a Comment

The United States is experiencing an epidemic of obesity. Two thirds of American adults are either overweight or obese, and this epidemic also affects children. One third of all children ages two to 19 are overweight or obese. The risk of developing obesity-related diseases such as diabetes … [Read more...] about Preventing Weight Gain in Children

Filed Under: Business Calendar Tagged With: epidemic, exercise, fast paced life, fructose corn syrup, Gain, Health, high fructose corn syrup, nutritional diets, obese, refined grains

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