When it comes to updating your home, the expenses can feel daunting. You may be trying to increase the curb appeal of your home in preparation to sell, or perhaps it’s just time for a new look that you can enjoy for years to come. Regardless, it’s important to make the most of the money you have for whatever project you’re considering. Whether you’re starting small with a kitchen refresh or overhauling your entire house, check out these tips for making your home look great on any … [Read more...] about Remodeling Your Home on Any Budget
Gilbert
Sitting: The New Smoking
Everyone these days understands the health hazards associated with smoking tobacco. What most people don’t realize is that sitting for long periods of time, day in and day out, can be just as unhealthy and cause numerous health conditions similar to smoking. Although Americans are keenly aware of the hazards associated with tobacco use, we seem to be blind to the health hazards associated with decreased mobility and sitting, which increases our risks of health conditions. Lack of mobility … [Read more...] about Sitting: The New Smoking
Functional Fitness: What it is, Why it is Important
There are plenty of reasons people go to the gym and work out: sports conditioning, strength, physical looks, social time, better health, etc. Regardless of the reasons for going to the gym and working out on a regular basis, one common factor or goal should be addressed and be part of any exercise program: Is what I am doing making my daily life easier and better? This concept is called functional fitness and it has several different components. We will focus on how functional fitness … [Read more...] about Functional Fitness: What it is, Why it is Important
