Greer Banks

An active lifestyle requires healthy feet.  We all know that walking is good for your heart, great to help maintain weight and keeps you fit.  We also know that it can put a great deal of strain on your feet, which makes it hard to stick to a walking program. But when your feet are functioning properly, walking is actually good for your feet too.  It increases circulation in your feet, helps keep the joints moving well and maintains the elasticity of the soft tissue, muscles, and tendons. “I … [Read more...] about Walking Is Good for Your Feet