It’s my favorite time of the year. It’s still summer, but the monsoons have brought delightful relief and cool nights. If you’re like me, you’ve spent most of the last few months outside biking, hiking and running, and you’re probably in pretty good shape after all that fun. But with the changing of the seasons comes a change in activities and the challenge of how to maintain that fitness through the winter, especially when the holidays arrive. We Flagstaff folk tend to be a pretty healthy … [Read more...] about Resistance Training: Strength, Endurance, Weight Loss
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