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You are here: Home / Archives for hydration

hydration

Chasing Health from the Inside Out

September 3, 2021 By FBN Leave a Comment

Anyone else out there taking a deep breath and bracing yourself for fall and winter and the expected increase in seasonal viral illnesses? Yeah, me too. While an uptick in seasonal viral illnesses seems overwhelming considering what we’ve collectively been through over the past 18 months, I’m … [Read more...] about Chasing Health from the Inside Out

Filed Under: Columnists Tagged With: Amber Belt, Amber Belt ND, covid- 19, exercise, Health, healthy eating, healthy habits, hydration, Naturopathic Doctor Flagstaff, nutrition, quitting drinking, viruses

Why Do Muscles Cramp?

July 2, 2021 By FBN Leave a Comment

We are in full-swing summer, which generally means full-swing muscle cramp season! I get a number of questions in my practice and on social media about muscle cramps. Today, I’d like to help you prevent and get rid of muscle cramps so that you and your muscles can have a more enjoyable … [Read more...] about Why Do Muscles Cramp?

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, Electrolytes, exercise, Fatigue, hydration, Muscle Cramps, Naturopath

Managing Summertime Injuries

June 3, 2021 By FBN Leave a Comment

For many of us, warmer weather means more time outdoors playing. These activities sometimes will result in an acute injury. Let’s talk about how to successfully manage these injuries by harnessing your healing process so you can get back outdoors again! In this article, I’m going to be discussing … [Read more...] about Managing Summertime Injuries

Filed Under: Columnists Tagged With: Amber Belt, Aspen Integrative Medical Center, exercise, healthy diet, hydration, lifestyle

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