hypnptherapy

Not all stress is created equal. Stress can be positive. This good stress is called eustress. The stress people usually think of is distress. Negative stress with the feeling of being anxious and overwhelmed drags people down, sapping their energy and draining their joy. The bad stress leaves people stuck in fight, flight or freeze mode. This can result in high blood pressure and digestive, immune and reproductive problems. There is also difficulty thinking clearly and sleeping. There are … [Read more...] about Incorporating Good Stress in Your Life