Improve Mental Clarity

Do you have trouble thinking clearly, focusing or recalling issues? Some common causes may be overwhelm from stress, lack of sleep, not enough exercise, hormone imbalance or allergies. It is important to get your thyroid, female or male hormones tested. Lack of focus could be caused by thyroid, adrenal, neurotransmitter or testosterone deficiency. Below are seven helpful tips to clear the mental fog. CONDUCT A BRAIN DUMP When you are overwhelmed, it can be helpful to have a brain dump … [Read more...] about Seven Simple Steps to Improve Mental Clarity