Isakson

I have worked with people who have depression for over 20 years. There are a few essential things to know about Major Depressive illness. It is a neurologically-based brain disease. There is an overwhelming amount of scientific research backing that. Nevertheless, non-biological things like kindness have the potential to make it better. Biological interventions like brain-friendly food, adequate sleep and exercise can make it better. Setting achievable goals during a depressive episode is … [Read more...] about Six Ways to Improve Depression