Manage Arthritis

Today, 50 million Americans are suffering from arthritis, and half say that it can put a block on their daily routines. Arthritis can make you feel like there is not much you can do to manage or treat it, but fortunately, there are exercises, natural remedies like massage therapy and beneficial foods that can assist in managing arthritis. Exercise: One of the most rewarding results of working out is endorphins. The body produces endorphins in response to exercise, which leaves the body … [Read more...] about Effective Ways to Manage Arthritis