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Tag Archives | Massage Envy Flagstaff

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Keeping Skin Hydrated in Winter

Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially those areas that are constantly […]

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Stretch and Massage: Restore, Renew, Relax

Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. […]

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Understanding the Value of Massage as We Age

According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their golden years. At the […]

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Easing the Stress of the Times with Massage

The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional […]

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Give Dad the Gift of a Rapid Tension Release Massage

Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood […]

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Massage 101: Choosing the Right Massage and Add-On Therapies 

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is […]

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Cold March Winds Beg for Hot Stone Massage

No doubt. March weather has its mood swings – it can be warm, it can be cold; it can be sunny, it can be snowy; it can be unseasonably warm; it can be bitter cold. However, the most noticeable and consistent weather factor in March seems to be the strong winds. The promise of spring […]

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Massage: One Resolution That Helps You Keep Others

We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. We reflect and resolve; we promise ourselves to improve our quality of life. The Good […]

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Healthy Skin Requires Care

Your skin is constantly changing and the only way to combat the toll of aging and the effects of the sun and elements is constant care – from a daily regime of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And, good skin care isn’t only for women. Men of all ages and professions can […]

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