Summer finally arrived, as did the monsoons and summer rains. Not only was the environment in desperate need of moisture, but our skin was getting as dry and cracked as the desert ground, begging for rain. Just as the Arizona climate is dry and in need of moisture, our skin is also in need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which is often neglected. The skin is the largest organ of the human body and requires care to keep our bodies healthy and … [Read more...] about Skin Needs a Big Dose of Moisture, Too
Massage Envy Flagstaff
Giving the Gift of Massage: Because Dad has Enough Neckties
One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Help dad kick back and relax with a massage therapy session that targets focus areas of the body. For example, we know dads are flexible (it comes with the job), but total body stretch can make them … [Read more...] about Giving the Gift of Massage: Because Dad has Enough Neckties
Results from Rapid Tension-Release Massage
If you need rapid results to release tight muscles, then consider a Rapid Tension-Release Massage. Also known as vibration or percussion massage, rapid movements ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, quick, short-duration pulsations that penetrate deep into the hard-to-reach muscles and tissues. The fast, rhythmic vibrations stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and … [Read more...] about Results from Rapid Tension-Release Massage
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy (primarily red light therapy) has been researched for different situations in aesthetics. It’s mainly noted for increasing collagen and tissue, which can smooth out the skin and reduce the appearance of … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
Keeping Skin Hydrated in Winter
Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially those areas that are constantly exposed to the sun and weather – like our face, neck and arms/hands – is extremely important, regardless of age and the season. Both regular massage and facials are … [Read more...] about Keeping Skin Hydrated in Winter
Ease the Stress of 2020, Make Holiday Gift-Giving Easier
I think we can all agree: 2020 has been a long, stressful year and a year we are ready to put in the books and move forward to 2021. It is both hard to believe how quickly this year has passed and, at the same time, how long this year has been. For many, the thoughts of the approaching holiday season are both welcomed and met with some level of “I just can’t handle any more stress.” We all know the holidays can be filled with the joys of fun, food, family, friends and gifts. Yet, these same … [Read more...] about Ease the Stress of 2020, Make Holiday Gift-Giving Easier
Stretch and Massage: Restore, Renew, Relax
Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight lifting or as spectacular as crossing a finish line. But … [Read more...] about Stretch and Massage: Restore, Renew, Relax
Understanding the Value of Massage as We Age
According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their golden years. At the same time, modern medicine and health care are working to put an end to or decrease life-ending and life-shortening disease and illness. The result is a growing population that … [Read more...] about Understanding the Value of Massage as We Age
Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles & Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage
Give Dad the Gift of a Rapid Tension Release Massage
Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and … [Read more...] about Give Dad the Gift of a Rapid Tension Release Massage
