Summer finally arrived, as did the monsoons and summer rains. Not only was the environment in desperate need of moisture, but our skin was getting as dry and cracked as the desert ground, begging for rain. Just as the Arizona climate is dry and in need of moisture, our skin is also in need of … [Read more...] about Skin Needs a Big Dose of Moisture, Too
Massage Envy Flagstaff
Giving the Gift of Massage: Because Dad has Enough Neckties
One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our … [Read more...] about Giving the Gift of Massage: Because Dad has Enough Neckties
Results from Rapid Tension-Release Massage
If you need rapid results to release tight muscles, then consider a Rapid Tension-Release Massage. Also known as vibration or percussion massage, rapid movements ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, quick, short-duration … [Read more...] about Results from Rapid Tension-Release Massage
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
Keeping Skin Hydrated in Winter
Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially … [Read more...] about Keeping Skin Hydrated in Winter
Ease the Stress of 2020, Make Holiday Gift-Giving Easier
I think we can all agree: 2020 has been a long, stressful year and a year we are ready to put in the books and move forward to 2021. It is both hard to believe how quickly this year has passed and, at the same time, how long this year has been. For many, the thoughts of the approaching holiday … [Read more...] about Ease the Stress of 2020, Make Holiday Gift-Giving Easier
Stretch and Massage: Restore, Renew, Relax
Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is … [Read more...] about Stretch and Massage: Restore, Renew, Relax
Understanding the Value of Massage as We Age
According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their … [Read more...] about Understanding the Value of Massage as We Age
Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and … [Read more...] about Easing the Stress of the Times with Massage
Give Dad the Gift of a Rapid Tension Release Massage
Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique … [Read more...] about Give Dad the Gift of a Rapid Tension Release Massage
