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Putting an End to High Blood Pressure

When people hear the term “high blood pressure,” most associate it with old age. However, this is not always the case. High blood pressure can occur at any age. According to the National Institutes of Health, 19 percent of young adults have high blood pressure. While high blood pressure is more common in ages 60 […]

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Ignite Your Inner Positivity

Often, not only do we forget to make time for ourselves, but we get so caught up in day-to-day life that we get bogged down and simply go through the motions. It’s important to not let yourself (or your loved ones) get overwhelmed by daily activities, responsibilities and expectations that accumulate in the form of […]

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Holiday Gift Idea: Heal Thyself

The air is crisp, the leaves have turned and the holidays are rapidly approaching. With the social season now upon us, schedules are packed with personal commitments, including holiday celebrations, dinners, weddings, events, vacations, etc. Add in your everyday life to deal with: work, errands, chores, etc., and you may feel like your sanity and […]

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Include Massage in Your Exercise Routine

Most of us focus on the active part of exercise – running the miles or lifting the weights. Still, one of the most important goals of these activities, building muscle, takes place during recovery, not during exercise. For this reason, athletes of all fitness levels are paying equal attention to exercise routines and recovery periods. […]

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