Myofascial

Fascia is the head-to-toe connective tissue that runs throughout the entire body. The fascia encompasses all the body’s internal structures, connecting everything together, even penetrating the muscles, organs and fatty tissues, and connecting bones to muscles and organs to each other. It looks like an extremely large spider web, with each thread connecting to another, which connects to another, and so on. Because the fascia is connected to the muscles and every other part of the body’s … [Read more...] about Just the (Fascia) Facts: Why Myofascial Release is so Beneficial