Actress Mariel Hemingway walked barefoot through the red rocks of Sedona on a brisk March morning before joining directors, producers and writers in a news conference without her shoes. The event was designed to promote and explain the film, “Down to Earth: The Remarkable Science of Grounding.” Grounding or “Earthing” means connecting one’s body to the earth to restore electromagnetic balance. Scientists, doctors and researchers in the film say this act restores and maintains optimal health. … [Read more...] about Cleansing Through Forest Bathing and Chocolate
Nature
Ten Years of Recovery Through Nature
For 10 years, Back2Basics Outdoor Adventure Recovery has been using the natural environment to help young men recover from addiction. The Flagstaff-based program engages men, ages 18 to 35, in a variety of wilderness experiences that are emotionally and physically safe, combined with more traditional therapies such as process groups and one-on-one counseling with a clinician. “We’re a hybrid, beginning with the expeditions for half the week, and the other half of the week focusing on … [Read more...] about Ten Years of Recovery Through Nature
Weston Brings Midwestern Values to Southwestern Law
Duane Weston is an attorney who has been practicing business law for more than 28 years in Flagstaff. He can handle legal matters ranging from contract law to mechanic’s liens to forming LLCs and corporations. He also specializes in land development, including rezoning and conditional use permits. However, he did not always think he was going to end up in the law profession. Weston was raised in rural Nebraska, near the town of Valentine, where he attended a one-room schoolhouse with one … [Read more...] about Weston Brings Midwestern Values to Southwestern Law
Mother Nature Offering Health, Happiness in Every Season
Even with the snow flurries, chilly temperatures and brisk spring winds, the great outdoors beckons us to come outside and enjoy the wide-open spaces, vast skies and fresh mountain air. Spending time outdoors and in nature is enjoyable. But, did you know there is evidence that proves spending time outside can make you happier and healthier? Here are just a few reasons to go outside: Nature Decreases Stress Being in a natural environment provides a feeling of relaxation that … [Read more...] about Mother Nature Offering Health, Happiness in Every Season
