Nutritional Supplements

I don’t know about you, but I am ready to have a relaxed and fun summer! The stress of the past two years has certainly been difficult for many of us, and chronic stress takes its toll on the body’s systems, changing our energy, mood and immune function. If you’ve been feeling anxious, depressed, fatigued or chronically under the weather, chronic stress may be playing a role. Specific vitamins and minerals can contribute to mood, energy and immune health. Sub-optimal levels of these nutrients … [Read more...] about Eight Nutrients to Improve Mood, Energy, Immunity