omega-3

It’s natural to feel some aches and pains throughout life, whether it’s in your 30s after a long run, in your 40s after sitting too long or later as joints naturally experience wear and tear. Often, the first thing people reach for is ibuprofen or a similar pain reducer. But here’s the thing: inflammation itself isn’t bad. In fact, it’s essential. “Inflammation is like fire,” said Brittany Petrick, a licensed acupuncturist and owner of Harmonizing Healthcare in Flagstaff. “Acute inflammation … [Read more...] about What Turmeric Can Do for Inflammation