Osteoporosis is the loss of bone mineral density that leads to increased risk of fractures. Affecting men and a higher percentage of women primarily over the age of 60, prevention is key to solidifying healthy, solid bones. Lifestyle, malnutrition, hormone status and medications can all contribute to developing osteoporosis. Living a healthy lifestyle with the right kind of exercise and diet can greatly influence one’s risk of developing osteoporosis. If you are over the age of 65, female and … [Read more...] about Bone Building Tips for Osteoporosis Prevention
Paul M. Despres
Healing From Long COVID
The CDC estimates 10%-30% of people who were infected by COVID-19 are experiencing a wide range of ongoing health problems for weeks, months or even years post-infection. The condition is known as Long COVID, Post-COVID Syndrome and/or Long Haulers. If not properly addressed, this could result in disability and become a major health care burden in the coming years. Risk Factors While Long COVID appears to be more prevalent in people with severe COVID-19 illness, anyone who had mild or no … [Read more...] about Healing From Long COVID
