protein

From protein-packed yogurt, waffles and cereals to pastas, breads and chips, fast food menus and specialty coffees, it seems any food you choose these days is enhanced with protein. No matter where you look, the word “protein” is nearly unavoidable. All of this leads to two questions: How much protein is enough, and how much is too much? That answer, according to Abby Chan, MS, RDN, co-owner and director of nutrition at Evolve Flagstaff, depends on a person’s age, gender and goals. But first, … [Read more...] about How Much Protein Do We Really Need?