Now, more than ever, with our world in a new chapter of uncertainty and routine as we knew it, we are facing change. We seek the often-overlooked gifts of fresh air, sunshine, blue skies, quiet and a glimpse of calm between binge watching Netflix and staying current with coronavirus statistics on … [Read more...] about Back2Basics Outdoor Adventures Benefiting Men During Times of Change: Part 1
Roy DuPrez
Healing, Growing through Outings in Nature
The prescriptive use of adventure experiences by health professionals has shown to result in significant improvements in the regulation of emotions and behavior. Numerous studies point to the many benefits of outdoor experiences including self-disclosure and awareness and enhanced attention span and … [Read more...] about Healing, Growing through Outings in Nature
Understanding the Importance of Relationships in Recovery
Life is complex, and as human beings, we rely on others to learn and build our confidence and capacity to cope with changing situations. As a result, it stands to reason that the challenges of life are best faced when we surround ourselves with others who demonstrate healthy behaviors. For the … [Read more...] about Understanding the Importance of Relationships in Recovery
Mindfulness: What it is, How it Works
Simply put, mindfulness is the practice of being fully present. In our day of technical addiction and multitasking, this is actually more challenging than ever before, which is probably why mindfulness is becoming so mainstream. There is a desperate need to feel more connected and content. For … [Read more...] about Mindfulness: What it is, How it Works
New Flagstaff Business Employing Unique Approaches to Help Recovering Addicts
What do Tai Chi, meditation, rafting down the Colorado River and hiking in the red rocks of Sedona all have in common? If you guessed the ultimate vacation package, guess again. These activities are part of the program offered at a new 12-step recovery center, Back 2 Basics, recently opened in … [Read more...] about New Flagstaff Business Employing Unique Approaches to Help Recovering Addicts
