Seasonal Affective Disorder

Many people are affected by the changes of the season, especially in the fall and winter months as the daylight time reduces and the colder weather arrives. Many people suffer from SAD (seasonal affective disorder), which is a type of depression that occurs in the winter months as a result of less sunlight exposure. Some common symptoms may include fatigue, over sleeping, low motivation, difficultly with focus, sadness, feelings of hopelessness, irritability, changes in appetite such as craving … [Read more...] about Five Tips to Combat Seasonal Affective Mood Disorder