Silver Sneakers

It’s definitely good for seniors and probably inspirational for everyone else: Fitness experts say people are staying in shape at an older age. “It’s amazing, what we see at the club,” said Flagstaff Athletic Club owner Holly Garretson. “A lot of our clientele were working out here when they were younger, and they are continuing to work out when older.” Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed primarily for ages … [Read more...] about Strong at Any Age