Top Nav

Tag Archives | Strength Training


Over Fifty? Strength Training is a Must

“Strength is the most important aspect of one’s physical existence, and a lack of strength compromises our quality of life as we age.” ~Mark Rippetoe   Two years ago, I realized I had neglected my health and decided I needed to turn things around. One of the first things I did on my journey to […]

Continue Reading 0

Website Design by DRCMedia LLC