Strength Training

“Strength is the most important aspect of one’s physical existence, and a lack of strength compromises our quality of life as we age.” ~Mark Rippetoe   Two years ago, I realized I had neglected my health and decided I needed to turn things around. One of the first things I did on my journey to become healthier was to start a weight training program. At that time, I had no idea the extent weight lifting would change my life. Now, I am determined to lift weights as long as I can hold a … [Read more...] about Over Fifty? Strength Training is a Must