stress hormones

Often, not only do we forget to make time for ourselves, but we get so caught up in day-to-day life that we get bogged down and simply go through the motions. It’s important to not let yourself (or your loved ones) get overwhelmed by daily activities, responsibilities and expectations that accumulate in the form of stress. Many people don’t realize the impact continued stress can have on the human body. According to the American Psychological Association, stress can manifest itself in a … [Read more...] about Ignite Your Inner Positivity