Tawny Yaw

Kickboxing is a martial arts-inspired workout that focuses on punching, kicking and footwork against a sparring partner, a punching bag, or by shadow boxing. This sport offers numerous health benefits, including stress relief, mood enhancement, increased self-confidence, self-defense skills, weight loss, improved strength, muscle tone, health, coordination, balance and flexibility. Kickboxing helps relieve stress by channeling aggression on to a bag, melting away any tension you might be … [Read more...] about Power, Confidence and Cardio: The Transformative Benefits of Kickboxing

Brazilian Jiu-Jitsu offers a wide range of benefits for practitioners of all ages. It serves not only as a valuable self-defense tool but also enhances physical health, mental wellness, logical thinking, focus and flexibility. Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making initial contact is merely the first hurdle on a path to a life-changing experience. This initial step should be viewed positively as a move toward … [Read more...] about Top Seven Reasons to Train in Brazilian Jiu-Jitsu